A Safe Space to Heal, Grow, and Connect with Yourself

Compassionate virtual therapy for adults ready to move past the heavy lifting of anxiety, trauma, depression, and chronic stress. Integrating powerful modalities like EMDR and IFS/Parts Work, I provide a safe, accessible space to help you heal from old wounds, reduce daily stress, and reclaim your peace.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

I have been an independently licensed therapist for more than 10 years. I love what I do and have always been drawn to working with people who have experienced hardships that leave them feeling alone or different—whether due to trauma, neurodivergence, or systemic oppression like racism, homophobia, transphobia, and xenophobia. My ideal client is someone navigating the weight of past experiences as they strive to meet their goals and become their true selves. You might feel stuck in cycles of anxiety and self-doubt, constantly putting others first while neglecting your own needs. You want to set boundaries, but guilt and fear hold you back. Whether you need to work at a gentle pace, require a private space to unpack a chaotic week from your car, or simply want to shed years of heavy shame so your authentic self can finally emerge—I am here to walk that path with you. Healing requires an environment where you feel secure and in control. I use approaches like EMDR and parts work alongside other evidence-based practices, but you remain the expert on your life. Through telehealth, you choose your own safe space and any comforts you need. Fur babies are always welcome. It takes immense courage to face old patterns and step into your true self. If you are tired of carrying the weight of people-pleasing, painful past chapters, or difficult family dynamics alone, please know you don't have to. Peace is possible, and it matters. I am ready to stand beside you.
Amber Schneider
Counseling

Services

Specialties

  • Trauma
  • PTSD
  • Anxiety
  • ADD/ADHD
  • Social Anxiety
  • Abuse Survivors
  • Depression
  • Attachment Issues
  • Burnout
  • Codependency
  • Dissociation
  • Dissociative Identity Disorder (DID)
  • Domestic Abuse
  • Emotional Abuse
  • Gender Identity
  • Grief
  • LGBTQIA+
  • Prejudice/Discrimination
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Transgender Issues
  • Women's Issues
  • Work Stress
  • White Privilege

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Inner Child Work
  • Attachment-Based
  • Mindfulness
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Psychoeducation

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield of Minnesota
  • Cigna Healthcare
  • HealthPartners
  • Hennepin Health
  • Medica
  • Medicaid of Minnesota
  • Optum
  • UMR
  • UnitedHealthcare

Fees

  • Private Pay Psychotherapy Session 60 mins: $225
  • Private Pay Psychotherapy Session 45 mins: $190
  • Private Pay Diagnostic Assessment: $275
Client Portal